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10 Strategies to Boost Fertility Naturally

1/25/2017

0 Comments

 
Fertility is a term that is often times difficult to understand.  Many women are pregnant without any thought, and others on average may take up to 12 months to become pregnant. Our Naturopathic Doctor in Atlanta shares some ways to boost fertility naturally. 

1. Minimize your exposure to toxic chemicals

Exposure to environmental toxins (in the form of industrial chemicals) both in utero and neonatally may dramatically affect adult fertility. Most chemicals used in everyday life do not go through the same checks medicines do. Consequently; poisonous chemicals end up circulating in our environment, food supply, air and water. Occasional exposure to one of these chemical is not of concern. What is of concern is accumulation of these chemicals over a long period. Come in for toxic metal testing with our Naturopathic Doctor in Atlanta today.

2. Try to drink filtered water whenever possible

Unfortunately, our waterways are constantly being polluted by industrial waste and byproducts, pharmaceutical drugs, pesticides and herbicides and commercial cleaning products. Heavy metals are the most common form of toxins, reaching our water supply through industrial waste, jet fuel exhaust residue and a variety of other sources. And increasingly pharmaceutical drugs are increasingly being detected in tap water.

3. Aim to eat an optimal fertility diet

An optimal fertility diet is about what to avoid as much as it is about what to include. A fertility diet should be as fresh and organic wherever possible. Key elements include: good quality protein sources and; good fats. Here is a suggested list of types of foods to consider:
§  Organic meat in small quantities, small deep sea fish like sardines and red snapper, organic legumes home cooked (not canned).
§  A gluten free diet consisting of brown rice, nuts, seeds, vegetables and fruit in season, organic where possible.
§  Increase your consumption of good fats and avoid dangerous fats. Good fats include; monounsaturated fats in olive oil, polyunsaturated fats in oily fish and nuts and midchain fatty acids found in coconut oil.
§  For cooking use clarified butter (ghee) or coconut butter (without flavor) as they do not become unstable when heated.
§  For non heated oil requirements (salads etc) use cold pressed olive oil, flaxseed oil and nut oils.
 
4. Avoid trans fats
Did you know that consuming trans fats hidden in foods, such as doughnuts, biscuits, candy, chocolate, chips, pies, fries, and thousands of other foods may increase your risk of infertility by as much as 70%? Scientists from the Harvard University School of Public Health advise women wanting to get pregnant to avoid all trans fats. Trans fats are mostly listed as ‘hydrogenated fat’ or ‘hardened vegetable fat’ or simply ‘vegetable fat’.

5. Minimize animal derived estrogens

Dairy products account on average for 60-70% of estrogens consumed. Humans consume milk from cows in the second half of pregnancy when cows estrogen levels are high. We usually associate dairy and drinking milk with calcium, and never think about what else we may be consuming along with it (and dairy, by the way is not the best source of calcium). Hormones that have been found in cow’s milk include prolactin, somatostatin, melatonin, oxytocin, growth hormone, lutenizing releasing hormone, thyroid stimulating hormone, estrogens, progesterone, insulin, corticosteroids and many more. Do you think an excess consumption of all these hormones could disrupt your own hormonal balance? You bet! Consumption of milk has been linked to certain cases of male infertility.

6. Avoid the two most common allergens

The link between food intolerances and anti-sperm antibodies is now well established. Studies have found that women with multiple allergies and food intolerances were more likely to miscarry. An overactive immune system is more likely to attack its own body cells. From an immunological point of view an embryo and sperm cell are foreign bodies. But Mother Nature was clever; she programmed our immune systems to distinguish between an everyday invader and a sperm cell or embryo.
The two most widely spread food intolerances are gluten and dairy. I recommend all my patients have an IgG immunoglobulin test done to check if you are dairy and gluten intolerant. But since most people have some level of allergy to gluten and/or dairy, it’s advisable to avoid gluten and dairy altogether during the preconception and pregnancy period.

7. Have an STD check

Most people believe both they and their partner are STD free. However there are some STDs which can be asymptomatic, meaning that you may not be aware you have them, as there are no obvious symptoms. One such STD is a Chlamydia infection. In men, a Chlamydia infection can lead to sperm abnormalities including sperm antibodies. In women, it can lead to scarring, blocked tubes and miscarriage. Most STD’s are easy to treat, so it pays for both partners to have an STD check.

8. Implement stress reduction exercises into your daily wellness routine.

It is has been confirmed that stress has an enormous negative influence on our reproductive health. In addition, difficulties with trying to conceive produce as much stress as someone facing a life-threatening health problem or situation. It’s imperative to implement strategies to reduce stress on a daily basis. There are plenty of ways to do this, and include such things as regular exercise, deep breathing techniques, yoga or other slow-stretching exercises, and meditation.

9. Minimize intake of coffee and alcohol. Stop smoking immediately.

The studies and research findings of the effects of coffee on your fertility are mixed. But one study showed an alarming result. It found as little as 1 cup of coffee per day increases the risk of not conceiving by 55%. Try switching your daily caffeine with a healthy alternative like green tea. Alcohol has also been shown to be harmful to women’s eggs and men’s sperm. And although it’s been known for a long time that drinking while pregnant is a no-no, drinking before pregnancy has been largely ignored.
Smoking and recreational drugs can also reduce your odds of conception. A study tested the effects of cigarette smoking on semen quality in men and found that sperm motility (ability to propel forward) decreased in light smokers while heavy smoking produced abnormal sperm shape. Scientists have discovered that quitting smoking may increase sperm count in men who quit smoking for 5-15 months by 50% – 800% respectively.

10. Take a good quality preconception and pregnancy supplement

Regardless of whether you are eating organic produce and a healthy diet, you are unlikely to be getting all the nutrients your body needs for optimal fertility from your diet. This is why supplementation is important. Getting pregnant and growing a new human being with your own reserves, requires a surplus of nutrients and energy. In your body’s accounting terms, pregnancy is a luxury, a splurge of energy and nutrients. Opt for a prenatal vitamin with Methylated B12.

​To learn more information call our Naturopathic Doctor in Atlanta at 770-667-0099.

0 Comments

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© 2021 Thrive Health Systems ®. All rights reserved 4209 Centennial Blvd., Colorado Springs, CO 80907

Medical Disclaimer

The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.  NOTICE: Any special or discounted offers are not available for Medicare or Medicaid patients.  We proudly accept Medicare in our offices.


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​

4209 Centennial Blvd. 
Colorado Springs, CO 80907
​719.475.8676


5490 Powers Center Pointe
Ste. ​148
​Colorado Springs, CO 80920
719.394.4588

​Denver, CO
10160 W. 50th Ave, ​Ste. 4 
Wheat Ridge, CO 80033
720.542.3243
​
Atlanta, GA
1250 Upper Hembree RD STE D
​Roswell, GA 30076

​770.667.0099
  • Home
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    • Our Story
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    • Our Doctors >
      • Dr. Molly Kallenbach, DC
      • Dr. Erik Arter, DC
      • Dr. Cameron Nyman, DC
      • Dr. Krystal Uthe, DC
      • Dr. Courtney Sharpe, DC
      • Dr. Steve Grammer, DC
      • Dr. Bill Twyman, DC
      • Dr. Jon Follett, DC
      • Dr. Alfred Alessi, DC
    • Join the Healthcare Revolution
  • Results
    • Case-Studies
  • Treatment
    • Conditions We Address
    • Services We Offer >
      • Atlas Orthogonal >
        • Atlas Orthogonal in Colorado Springs
      • Blood Analysis
      • Chiropractic
      • Class IV Laser Therapy
      • Cold Laser Therapy
      • Detox >
        • Detox Cleanse
      • Digital X-ray & Analysis
      • Functional Medicine
      • Lab Tests
      • Massage
      • Personal Training
      • Spinal Decompression
  • FAQ
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    • What Should I Expect On The First Visit?
    • What Is The Report Of Findings?
    • How Can I Pay? >
      • We Accept Insurance
      • Cash | Check | Credit
      • Zero Percent Financing
      • Uninsured
    • Where Are You Located?
    • Disabled-Veteran-Support
  • Contact Us
    • Schedule An Appointment Online
    • Clinic Locations >
      • Colorado Springs - East
      • Colorado Springs - West
      • Wheat Ridge
      • Roswell
    • Feedback
    • Review Us
    • Careers
    • Records Request
  • Awards

10 Strategies to Boost Fertility Naturally

1/25/2017

0 Comments

 
Fertility is a term that is often times difficult to understand.  Many women are pregnant without any thought, and others on average may take up to 12 months to become pregnant. Our Naturopathic Doctor in Atlanta shares some ways to boost fertility naturally. 

1. Minimize your exposure to toxic chemicals

Exposure to environmental toxins (in the form of industrial chemicals) both in utero and neonatally may dramatically affect adult fertility. Most chemicals used in everyday life do not go through the same checks medicines do. Consequently; poisonous chemicals end up circulating in our environment, food supply, air and water. Occasional exposure to one of these chemical is not of concern. What is of concern is accumulation of these chemicals over a long period. Come in for toxic metal testing with our Naturopathic Doctor in Atlanta today.

2. Try to drink filtered water whenever possible

Unfortunately, our waterways are constantly being polluted by industrial waste and byproducts, pharmaceutical drugs, pesticides and herbicides and commercial cleaning products. Heavy metals are the most common form of toxins, reaching our water supply through industrial waste, jet fuel exhaust residue and a variety of other sources. And increasingly pharmaceutical drugs are increasingly being detected in tap water.

3. Aim to eat an optimal fertility diet

An optimal fertility diet is about what to avoid as much as it is about what to include. A fertility diet should be as fresh and organic wherever possible. Key elements include: good quality protein sources and; good fats. Here is a suggested list of types of foods to consider:
§  Organic meat in small quantities, small deep sea fish like sardines and red snapper, organic legumes home cooked (not canned).
§  A gluten free diet consisting of brown rice, nuts, seeds, vegetables and fruit in season, organic where possible.
§  Increase your consumption of good fats and avoid dangerous fats. Good fats include; monounsaturated fats in olive oil, polyunsaturated fats in oily fish and nuts and midchain fatty acids found in coconut oil.
§  For cooking use clarified butter (ghee) or coconut butter (without flavor) as they do not become unstable when heated.
§  For non heated oil requirements (salads etc) use cold pressed olive oil, flaxseed oil and nut oils.
 
4. Avoid trans fats
Did you know that consuming trans fats hidden in foods, such as doughnuts, biscuits, candy, chocolate, chips, pies, fries, and thousands of other foods may increase your risk of infertility by as much as 70%? Scientists from the Harvard University School of Public Health advise women wanting to get pregnant to avoid all trans fats. Trans fats are mostly listed as ‘hydrogenated fat’ or ‘hardened vegetable fat’ or simply ‘vegetable fat’.

5. Minimize animal derived estrogens

Dairy products account on average for 60-70% of estrogens consumed. Humans consume milk from cows in the second half of pregnancy when cows estrogen levels are high. We usually associate dairy and drinking milk with calcium, and never think about what else we may be consuming along with it (and dairy, by the way is not the best source of calcium). Hormones that have been found in cow’s milk include prolactin, somatostatin, melatonin, oxytocin, growth hormone, lutenizing releasing hormone, thyroid stimulating hormone, estrogens, progesterone, insulin, corticosteroids and many more. Do you think an excess consumption of all these hormones could disrupt your own hormonal balance? You bet! Consumption of milk has been linked to certain cases of male infertility.

6. Avoid the two most common allergens

The link between food intolerances and anti-sperm antibodies is now well established. Studies have found that women with multiple allergies and food intolerances were more likely to miscarry. An overactive immune system is more likely to attack its own body cells. From an immunological point of view an embryo and sperm cell are foreign bodies. But Mother Nature was clever; she programmed our immune systems to distinguish between an everyday invader and a sperm cell or embryo.
The two most widely spread food intolerances are gluten and dairy. I recommend all my patients have an IgG immunoglobulin test done to check if you are dairy and gluten intolerant. But since most people have some level of allergy to gluten and/or dairy, it’s advisable to avoid gluten and dairy altogether during the preconception and pregnancy period.

7. Have an STD check

Most people believe both they and their partner are STD free. However there are some STDs which can be asymptomatic, meaning that you may not be aware you have them, as there are no obvious symptoms. One such STD is a Chlamydia infection. In men, a Chlamydia infection can lead to sperm abnormalities including sperm antibodies. In women, it can lead to scarring, blocked tubes and miscarriage. Most STD’s are easy to treat, so it pays for both partners to have an STD check.

8. Implement stress reduction exercises into your daily wellness routine.

It is has been confirmed that stress has an enormous negative influence on our reproductive health. In addition, difficulties with trying to conceive produce as much stress as someone facing a life-threatening health problem or situation. It’s imperative to implement strategies to reduce stress on a daily basis. There are plenty of ways to do this, and include such things as regular exercise, deep breathing techniques, yoga or other slow-stretching exercises, and meditation.

9. Minimize intake of coffee and alcohol. Stop smoking immediately.

The studies and research findings of the effects of coffee on your fertility are mixed. But one study showed an alarming result. It found as little as 1 cup of coffee per day increases the risk of not conceiving by 55%. Try switching your daily caffeine with a healthy alternative like green tea. Alcohol has also been shown to be harmful to women’s eggs and men’s sperm. And although it’s been known for a long time that drinking while pregnant is a no-no, drinking before pregnancy has been largely ignored.
Smoking and recreational drugs can also reduce your odds of conception. A study tested the effects of cigarette smoking on semen quality in men and found that sperm motility (ability to propel forward) decreased in light smokers while heavy smoking produced abnormal sperm shape. Scientists have discovered that quitting smoking may increase sperm count in men who quit smoking for 5-15 months by 50% – 800% respectively.

10. Take a good quality preconception and pregnancy supplement

Regardless of whether you are eating organic produce and a healthy diet, you are unlikely to be getting all the nutrients your body needs for optimal fertility from your diet. This is why supplementation is important. Getting pregnant and growing a new human being with your own reserves, requires a surplus of nutrients and energy. In your body’s accounting terms, pregnancy is a luxury, a splurge of energy and nutrients. Opt for a prenatal vitamin with Methylated B12.

​To learn more information call our Naturopathic Doctor in Atlanta at 770-667-0099.

0 Comments

    Archives

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    Dr. Erik Arter
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    GMO Foods
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    Spinal Decompression Therapy
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    Weight Loss Colorado Springs
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    Weight Management
    Wheat Ridge Chiropractic
    Wheat Ridge Chiropractor

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