We are almost done with January, if you have stuck with your health and fitness resolutions so far then WAY TO GO!! Usually a few weeks into a new program 1 of 2 things start to happen. 1. You hit a Plateau and don’t know where to go from there. 2. You become obsessed with THAT number on the scale!
As your Nutritionist in Alpharetta I am going to discuss the later, and why the number on the scale should not define your progress. Yes the scale is a great tool to use occasionally to track your goals, but that number does not determine your worth or the effort that you are putting in!
Being a Nutritionist in Alpharetta there a few factors and patterns I look for when tracking progress:
By limiting yourself to just focusing on that number you are losing track of all the hard work you have put in. No one else can see that number but you! But they can see hard work, dedication, and focus. Being your Nutritionist in Alpharetta I am here to help you hoan in on your goals and to focus on the real reason why you want to achieve them. Get past that number and focus on living a healthy life!
If this is something you are interested please reach out to our amazing staff here at Thrive Health Systems! We are here to help! Please visit our website www.thrivehealthsystems.com or give us a call at the office 770-667-0099