So have you just started your fitness journey, maybe taken the plunge and hired a Personal Trainer? That’s great you’re half way there!
But any Personal Trainer will tell you, that not only do you have to exercise, but diet is key to reaching your goals! So as a Personal Trainer in Alpharetta, I am going to provide you with the tools so that Meal prep doesn't have to be something you dread. Rather than making last minute grocery trips and guessing about the numbers, follow these 4 simple rules for successful meal prep!
For many people, meal prep has proven to be the key to reaching their fitness goals. When someone finally gets the hang of it, their results almost invariably go through the roof. Afterward, they'll often talk about it like it's the simplest thing in the world.
Unfortunately, the whole process can prove overwhelming to the inexperienced and even be quite a hassle for veterans. Not only can a week's worth of meal prep eat up an entire afternoon, but if done wrong, it can turn you off from the idea completely, leaving you scavenging for fast food on the reg.
Successful meal prepping revolves around having a plan. This is crucial. Try winging it on the fly and you'll likely end up with mismanaged macros, forgotten veggies, or, worse, foodborne illness. Before you even set foot in the kitchen, commit these four meal-prep rules to memory!
770-667-0099 4914 Atlanta Highway, Alpharetta, Ga 30004.