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Nutritionist says, "weight loss is more than a number on a scale"

1/25/2017

2 Comments

 
We are almost done with January, if you have stuck with your health and fitness resolutions so far then WAY TO GO!! Usually a few weeks into a new program 1 of 2 things start to happen. 1. You hit a Plateau and don’t know where to go from there. 2. You become obsessed with THAT number on the scale!

As your Nutritionist in Alpharetta I am going to discuss the later, and why the number on the scale should not define your progress. Yes the scale is a great tool to use occasionally to track your goals, but that number does not determine your worth or the effort that you are putting in!

Being a Nutritionist in Alpharetta there a few factors and patterns I look for when tracking progress:
​
  1. Sleep Patterns- When adapting to a new Fitness and Diet regiment your sleep patterns will normally improve. Sleep plays a big role in both weight loss and your body functioning as a whole. So once your body is regulated to a new routine, your sleep patterns should improve.
  2. Digestion- Incorporating a new diet is usually a shock to the system! Especially if you go from Taco Tuesdays, and Wine not Wednesdays to following a strict meal plan, and eliminating inflammatory foods from your diet.  Your body won’t make the change overnight, but once it does you will notice such a big change in how you metabolize your food and how it affects you on daily basis!
  3. How your clothes Fit- Now this has to be my favorite! Yes the scale shows a number drop but does it make you feel and look better in that little black dress, or the tailored suit? I don’t think so! The way you feel in your clothes determines how you feel throughout the day. If you feel confident you will portray confidence!
  4. Improvement in your conditioning - If you see the  strength in your body improving, or if  you can run a longer distance, not get out of breath while chasing your kids, take that class at the gym that you were always terrified of then those are true results!

By limiting yourself to just focusing on that number you are losing track of all the hard work you have put in. No one else can see that number but you! But they can see hard work, dedication, and focus. Being your Nutritionist in Alpharetta I am here to help you hoan in on your goals and to focus on the real reason why you want to achieve them. Get past that number and focus on living a healthy life!

​If this is something you are interested please reach out to our amazing staff here at Thrive Health Systems! We are here to help! Please visit our website www.thrivehealthsystems.com or give us a call at the office 770-667-0099
2 Comments
Complex Diet Drops Review link
1/6/2020 09:09:32 am

Really informative article.Really looking forward to read more. Cool

Reply
skinny fit keto link
1/21/2020 10:09:24 am

Awesome posts. Thanks a lot

Reply



Leave a Reply.

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The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.  NOTICE: Any special or discounted offers are not available for Medicare or Medicaid patients.  We proudly accept Medicare in our offices.


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​719.475.8676


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719.394.4588

​Denver, CO
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Atlanta, GA
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​Roswell, GA 30076

​770.667.0099
  • Home
  • About
    • Our Story
    • Our Why
    • Our Doctors >
      • Dr. Molly Kallenbach, DC
      • Dr. Erik Arter, DC
      • Dr. Cameron Nyman, DC
      • Dr. Krystal Uthe, DC
      • Dr. Courtney Sharpe, DC
      • Dr. Steve Grammer, DC
      • Dr. Bill Twyman, DC
      • Dr. Jon Follett, DC
      • Dr. Alfred Alessi, DC
    • Join the Healthcare Revolution
  • Results
    • Case-Studies
  • Treatment
    • Conditions We Address
    • Services We Offer >
      • Atlas Orthogonal >
        • Atlas Orthogonal in Colorado Springs
      • Blood Analysis
      • Chiropractic
      • Class IV Laser Therapy
      • Cold Laser Therapy
      • Detox >
        • Detox Cleanse
      • Digital X-ray & Analysis
      • Functional Medicine
      • Lab Tests
      • Massage
      • Personal Training
      • Spinal Decompression
  • FAQ
    • New Patient Paperwork
    • What Should I Expect On The First Visit?
    • What Is The Report Of Findings?
    • How Can I Pay? >
      • We Accept Insurance
      • Cash | Check | Credit
      • Zero Percent Financing
      • Uninsured
    • Where Are You Located?
    • Disabled-Veteran-Support
  • Contact Us
    • Schedule An Appointment Online
    • Clinic Locations >
      • Colorado Springs - East
      • Colorado Springs - West
      • Wheat Ridge
      • Roswell
    • Feedback
    • Review Us
    • Careers
    • Records Request
  • Awards

Nutritionist says, "weight loss is more than a number on a scale"

1/25/2017

2 Comments

 
We are almost done with January, if you have stuck with your health and fitness resolutions so far then WAY TO GO!! Usually a few weeks into a new program 1 of 2 things start to happen. 1. You hit a Plateau and don’t know where to go from there. 2. You become obsessed with THAT number on the scale!

As your Nutritionist in Alpharetta I am going to discuss the later, and why the number on the scale should not define your progress. Yes the scale is a great tool to use occasionally to track your goals, but that number does not determine your worth or the effort that you are putting in!

Being a Nutritionist in Alpharetta there a few factors and patterns I look for when tracking progress:
​
  1. Sleep Patterns- When adapting to a new Fitness and Diet regiment your sleep patterns will normally improve. Sleep plays a big role in both weight loss and your body functioning as a whole. So once your body is regulated to a new routine, your sleep patterns should improve.
  2. Digestion- Incorporating a new diet is usually a shock to the system! Especially if you go from Taco Tuesdays, and Wine not Wednesdays to following a strict meal plan, and eliminating inflammatory foods from your diet.  Your body won’t make the change overnight, but once it does you will notice such a big change in how you metabolize your food and how it affects you on daily basis!
  3. How your clothes Fit- Now this has to be my favorite! Yes the scale shows a number drop but does it make you feel and look better in that little black dress, or the tailored suit? I don’t think so! The way you feel in your clothes determines how you feel throughout the day. If you feel confident you will portray confidence!
  4. Improvement in your conditioning - If you see the  strength in your body improving, or if  you can run a longer distance, not get out of breath while chasing your kids, take that class at the gym that you were always terrified of then those are true results!

By limiting yourself to just focusing on that number you are losing track of all the hard work you have put in. No one else can see that number but you! But they can see hard work, dedication, and focus. Being your Nutritionist in Alpharetta I am here to help you hoan in on your goals and to focus on the real reason why you want to achieve them. Get past that number and focus on living a healthy life!

​If this is something you are interested please reach out to our amazing staff here at Thrive Health Systems! We are here to help! Please visit our website www.thrivehealthsystems.com or give us a call at the office 770-667-0099
2 Comments
Complex Diet Drops Review link
1/6/2020 09:09:32 am

Really informative article.Really looking forward to read more. Cool

Reply
skinny fit keto link
1/21/2020 10:09:24 am

Awesome posts. Thanks a lot

Reply



Leave a Reply.

    Archives

    December 2017
    November 2017
    September 2017
    August 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    August 2016
    July 2016
    January 2016
    September 2015
    May 2015
    April 2015
    March 2015
    February 2015
    September 2014
    August 2014
    November 2013
    October 2013
    September 2013
    August 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Ab Workouts
    Acupuncture
    Alpharetta Chiropractic
    Alpharetta Chiropractic Clinic
    Alpharetta Chiropractor
    Alpharetta Chiropractors
    Alpharetta Diabetes
    Alpharetta Weight Loss
    Arvada Chiropractor
    Atlanta Chiropractor
    Atlanta Diabetes
    Atlas Orthogonal
    Auricular Therapy
    Back Pain
    Black Mold
    Bulging Disc
    Candida
    Childhood Obesity
    Class 4 Laser Therapy
    Class Iv Laser Therapy
    Cold Laser Therapy
    Colorado Springs Acupuncture
    Colorado Springs Auricular Therapy
    Colorado Springs Chiropractic
    Colorado Springs Chiropractic Dr
    Colorado Springs Chiropractor
    Colorado Springs Class Iv Laser Thearpy
    Colorado Springs HCG
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    Colorado Springs Spinal Decompression
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    Cyrotherapy
    Denver Chiropractor
    Dr. Erik Arter
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    Functional Medicine Alpharetta
    Functional Medicine In Alpharetta
    GA
    Gluten Free Diet
    GMO
    GMO Foods
    Golden Chiropractor
    HCG
    HCG Weight Loss
    Health Forum
    Health Insurance Benefits
    Herniated Disc
    How To Treat Leaky Gut Syndrome
    Hyaluronic Acid
    Knee Arthritis
    Knee Pain
    Laser For Pain Relief
    Leaky Gut Syndrome
    Medical Weight Loss
    Naturopathic Doctor In Atlanta
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    Slipped Disc
    Spinal Decompression
    Spinal Decompression Therapy
    Supartz Injections
    Type 2 Diabetes
    Viscosupplementation
    Wart Removal
    Weight Loss
    Weight Loss Colorado Springs
    Weight Loss Doctor In Colorado Springs
    Weight Management
    Wheat Ridge Chiropractic
    Wheat Ridge Chiropractor

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