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​Setting the right Goals for the New Year

1/9/2017

0 Comments

 
It’s that time of the year again! The time that everyone is making resolutions, setting new goals, and going in with the intention to take the year by storm.

Unfortunately for most people it stops there. As your Chiropractor in Alpharetta we notice that most are dedicated for a few weeks maybe even a few months, but once they aren’t seeing change, they give up and throw those goals away.

Not because they didn’t try, but because they weren’t setting the right goals. Most people go in looking at the big picture or the end goal, without planning for the small steps that it’s going to take to get there. Now I’m not saying that having a big picture is wrong, but without mentally preparing for what it’s going to take to get there, is where most people fail. In today’s society we are built to want everything yesterday. So when our goals don’t go as planned or we don’t achieve them in the time frame that we want, we give up.

Like the saying goes failing to prepare, is preparing to fail. So here I am going to give you some helpful tricks to make sure you set the correct goals, and how to stick with it and achieve them.
​
  • Write them down- Write down anything that comes to mind, and in no particular order. It can be a place you want to visit, a routine you want to start, a new career, ANYTHING!
  • Prioritize what matters most to you- Choose what you want to accomplish the most and what your reasoning behind it is. Then gradually go down the line, and set them in order.
  • Branch Out- Take each of your goals and break them down even farther, in terms of what steps it’s going to take to get them accomplished. For example if you want to lose 20 lbs. Write down: How many days a week are you going to work out, the foods you need to pick up at the grocery store, gym membership, or at home work out program.
  • Accomplish one at a time! - Don't drag yourself down with negative thoughts about not finishing a task. We fail because we give up too soon.
  • Enjoy that task at hand- Going after something should be hard work, but enjoyable! Make your goals become accomplishments, not a punishment.

So now that you have a base to use, on how to set up goals. What are they? Here at Thrive Health Systems we would love to hear about yours, or help you on creating them! We aren’t your average Chiropractor in Alpharetta. We are here to help you achieve a better quality of life as a whole. Need help with weight loss? We can help! Feeling Fatigued all the time? We can help! Chronic Pain? We can help! Reach out to our Chiropractor in Alpharetta for any of your needs, our staff would love to help!
Call 770-667-0099. 
 

0 Comments



Leave a Reply.

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© 2021 Thrive Health Systems ®. All rights reserved 4209 Centennial Blvd., Colorado Springs, CO 80907

Medical Disclaimer

The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.  NOTICE: Any special or discounted offers are not available for Medicare or Medicaid patients.  We proudly accept Medicare in our offices.


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Locations

Colorado Springs, CO
​

4209 Centennial Blvd. 
Colorado Springs, CO 80907
​719.475.8676


5490 Powers Center Pointe
Ste. ​148
​Colorado Springs, CO 80920
719.394.4588

​Denver, CO
10160 W. 50th Ave, ​Ste. 4 
Wheat Ridge, CO 80033
720.542.3243
​
Atlanta, GA
1250 Upper Hembree RD STE D
​Roswell, GA 30076

​770.667.0099
  • Home
  • About
    • Our Story
    • Our Why
    • Our Doctors >
      • Dr. Molly Kallenbach, DC
      • Dr. Erik Arter, DC
      • Dr. Cameron Nyman, DC
      • Dr. Krystal Uthe, DC
      • Dr. Courtney Sharpe, DC
      • Dr. Steve Grammer, DC
      • Dr. Bill Twyman, DC
      • Dr. Jon Follett, DC
      • Dr. Alfred Alessi, DC
    • Join the Healthcare Revolution
  • Results
    • Case-Studies
  • Treatment
    • Conditions We Address
    • Services We Offer >
      • Atlas Orthogonal >
        • Atlas Orthogonal in Colorado Springs
      • Blood Analysis
      • Chiropractic
      • Class IV Laser Therapy
      • Cold Laser Therapy
      • Detox >
        • Detox Cleanse
      • Digital X-ray & Analysis
      • Functional Medicine
      • Lab Tests
      • Massage
      • Personal Training
      • Spinal Decompression
  • FAQ
    • New Patient Paperwork
    • What Should I Expect On The First Visit?
    • What Is The Report Of Findings?
    • How Can I Pay? >
      • We Accept Insurance
      • Cash | Check | Credit
      • Zero Percent Financing
      • Uninsured
    • Where Are You Located?
    • Disabled-Veteran-Support
  • Contact Us
    • Schedule An Appointment Online
    • Clinic Locations >
      • Colorado Springs - East
      • Colorado Springs - West
      • Wheat Ridge
      • Roswell
    • Feedback
    • Review Us
    • Careers
    • Records Request
  • Awards

​Setting the right Goals for the New Year

1/9/2017

0 Comments

 
It’s that time of the year again! The time that everyone is making resolutions, setting new goals, and going in with the intention to take the year by storm.

Unfortunately for most people it stops there. As your Chiropractor in Alpharetta we notice that most are dedicated for a few weeks maybe even a few months, but once they aren’t seeing change, they give up and throw those goals away.

Not because they didn’t try, but because they weren’t setting the right goals. Most people go in looking at the big picture or the end goal, without planning for the small steps that it’s going to take to get there. Now I’m not saying that having a big picture is wrong, but without mentally preparing for what it’s going to take to get there, is where most people fail. In today’s society we are built to want everything yesterday. So when our goals don’t go as planned or we don’t achieve them in the time frame that we want, we give up.

Like the saying goes failing to prepare, is preparing to fail. So here I am going to give you some helpful tricks to make sure you set the correct goals, and how to stick with it and achieve them.
​
  • Write them down- Write down anything that comes to mind, and in no particular order. It can be a place you want to visit, a routine you want to start, a new career, ANYTHING!
  • Prioritize what matters most to you- Choose what you want to accomplish the most and what your reasoning behind it is. Then gradually go down the line, and set them in order.
  • Branch Out- Take each of your goals and break them down even farther, in terms of what steps it’s going to take to get them accomplished. For example if you want to lose 20 lbs. Write down: How many days a week are you going to work out, the foods you need to pick up at the grocery store, gym membership, or at home work out program.
  • Accomplish one at a time! - Don't drag yourself down with negative thoughts about not finishing a task. We fail because we give up too soon.
  • Enjoy that task at hand- Going after something should be hard work, but enjoyable! Make your goals become accomplishments, not a punishment.

So now that you have a base to use, on how to set up goals. What are they? Here at Thrive Health Systems we would love to hear about yours, or help you on creating them! We aren’t your average Chiropractor in Alpharetta. We are here to help you achieve a better quality of life as a whole. Need help with weight loss? We can help! Feeling Fatigued all the time? We can help! Chronic Pain? We can help! Reach out to our Chiropractor in Alpharetta for any of your needs, our staff would love to help!
Call 770-667-0099. 
 

0 Comments



Leave a Reply.

    Archives

    December 2017
    November 2017
    September 2017
    August 2017
    April 2017
    March 2017
    January 2017
    October 2016
    September 2016
    August 2016
    July 2016
    January 2016
    September 2015
    May 2015
    April 2015
    March 2015
    February 2015
    September 2014
    August 2014
    November 2013
    October 2013
    September 2013
    August 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Ab Workouts
    Acupuncture
    Alpharetta Chiropractic
    Alpharetta Chiropractic Clinic
    Alpharetta Chiropractor
    Alpharetta Chiropractors
    Alpharetta Diabetes
    Alpharetta Weight Loss
    Arvada Chiropractor
    Atlanta Chiropractor
    Atlanta Diabetes
    Atlas Orthogonal
    Auricular Therapy
    Back Pain
    Black Mold
    Bulging Disc
    Candida
    Childhood Obesity
    Class 4 Laser Therapy
    Class Iv Laser Therapy
    Cold Laser Therapy
    Colorado Springs Acupuncture
    Colorado Springs Auricular Therapy
    Colorado Springs Chiropractic
    Colorado Springs Chiropractic Dr
    Colorado Springs Chiropractor
    Colorado Springs Class Iv Laser Thearpy
    Colorado Springs HCG
    Colorado Springs Personal Trainer
    Colorado Springs Personal Training
    Colorado Springs Spinal Decompression
    Cryosurgery
    Cyrotherapy
    Denver Chiropractor
    Dr. Erik Arter
    Functional Medicine
    Functional Medicine Alpharetta
    Functional Medicine In Alpharetta
    GA
    Gluten Free Diet
    GMO
    GMO Foods
    Golden Chiropractor
    HCG
    HCG Weight Loss
    Health Forum
    Health Insurance Benefits
    Herniated Disc
    How To Treat Leaky Gut Syndrome
    Hyaluronic Acid
    Knee Arthritis
    Knee Pain
    Laser For Pain Relief
    Leaky Gut Syndrome
    Medical Weight Loss
    Naturopathic Doctor In Atlanta
    Neck Pain
    Nutritionist
    Nutritionist In Alpharetta
    Osteoarthritis
    Pain Management Doctors
    Personal Trainer In Alpharetta
    Physical Medicine Clinic
    Physical Medicine Colorado Springs
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    Prolotherapy Doctor In Colorado Springs
    Prolotherapy In Colorado Springs
    PRP Alpharetta
    Skin Tag
    Slipped Disc
    Spinal Decompression
    Spinal Decompression Therapy
    Supartz Injections
    Type 2 Diabetes
    Viscosupplementation
    Wart Removal
    Weight Loss
    Weight Loss Colorado Springs
    Weight Loss Doctor In Colorado Springs
    Weight Management
    Wheat Ridge Chiropractic
    Wheat Ridge Chiropractor

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